Tapping into Your Emotional Freedom
Online, self-paced course designed to give you the tools to overcome anxiety, release emotional blockages, and achieve lasting transformation for a happier, more balanced life.
Course Outline and Delivery
What is EFT?
History and Evolution of EFT.
How does EFT work?
Benefits of EFT.
Chapter 1 quiz
The tapping points and their corresponding meridians.
How to tap: Technique and Sequence.
What to say: Choosing Phrases and Affirmations.
How to measure the intensity of negative emotions.
Chapter 2 quiz
Understanding Stress and Anxiety.
How EFT can help manage stress and anxiety.
EFT and the Mind-Body Connection.
Using EFT for physical pain and discomfort.
Chapter 3 quiz
Understanding emotions and their impact.
EFT for limiting beliefs and self-sabotage.
EFT for Trauma and PTSD.
EFT for Phobias and Fears.
Chapter 4 quiz
Creating an EFT Routine
Using EFT in daily life.
Continuing your EFT journey.
EFT Handout