Course curriculum

    1. Course Overview

    1. Understanding the essence of mindfulness and its benefits

    2. Practicing Breath-Focused Meditation to Anchor the Mind

    3. Developing Body Awareness through Body Scan Meditation

    4. Cultivating Non-Judgmental Observation of Thoughts and Emotions

    5. Integrating Mindfulness into Daily Activities

    6. Chapter 1 Quiz

    1. Exploring Loving-Kindness (Metta) Meditation to Foster Compassion

    2. Cultivating Gratitude through Guided Meditation

    3. Harnessing the Power of Forgiveness for Inner Healing

    4. Using Visualization Techniques for Emotional Well-Being

    1. Identifying Sources of Stress and Their Impact on the Mind

    2. Learning Progressive Muscle Relaxation for Physical Relaxation

    3. Understanding and Addressing Anxiety with Mindful Techniques

    4. Guided Walking Meditation to Alleviate Stress and Improve Focus

    5. Chapter 3 Quiz

    1. Uncovering Limiting Beliefs and Transforming Them Through Meditation

    2. Harnessing the Power of Affirmations and Positive Self-Talk

    3. Exploring Mindfulness in Movement (Yoga, Tai Chi, or Simple Stretches)

    4. Creating a Personalized Meditation Routine for Sustained Practice

    5. Chapter 4 quiz

    1. Gratitude Meditation Audio

About this course

  • $119.00
  • 22 lessons
  • 0 hours of video content

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